College Student - Stress Less Series

🌿 Support Your College Student’s Mental Well-Being

A 4-Part Outdoor Wellness Series Designed for Young Adults

Do you have a college student navigating the pressures of school, independence, and everything in between?

College can be an exciting chapter—but also a deeply stressful one. As a parent, you may wonder how to best support your child’s mental well-being as they step into adulthood.

What if you could give them a head start with tools that actually work—tools that help them notice when stress is building, and what they can do about it in a healthy, sustainable way?

🌱 This Series Was Designed With That in Mind

Led by a licensed occupational therapy practitioner, this 4-part series is rooted in science and grounded in compassion. OT professionals are uniquely trained to help individuals understand how both personal factors and the environment can influence mental health and daily function. Your student will walk away with real skills—not just advice.

And the best part? It all takes place outdoors (as much as weather allows), incorporating nature-based strategies proven to support emotional regulation, focus, and overall well-being.

🧠 Here’s What Your Student Will Learn:

Part 1: Understanding Stress & Triggers

• What causes stress for you, personally?

• How do you currently react—and is it helping or hurting?

Part 2: Discovering What Works

• Explore a variety of stress-management strategies

• Try out tools to find what fits your lifestyle and needs

Part 3: Shaping Your Environment for Wellness

• How your surroundings impact your mental health

• What to avoid—and how to set up a space that supports success

Part 4: Putting It All Together

• Experience a full wellness day

• Reflect, practice, and leave with a personal toolkit for college life

🌤️ Why Nature?

Time in nature has been shown to reduce stress, improve focus, and support emotional balance. We’ll be learning withnature—not just about it—so students experience the calming, grounding effect for themselves.

💬 Give Them the Confidence to Thrive

Whether your child is heading to college for the first time or already navigating the journey, this series offers an empowering foundation for self-awareness, stress management, and mental wellness.

No lectures. No judgment. Just practical support in a peaceful setting.

Spots are limited.

DATES: August 18, 19, 20 and 21 2025 12:30-2:00 p.m. 

$60 dollars off in honor of Mental Health Awareness Month which is the month of May! Discount only valid through May 31st! 

Let’s give our young adults the tools they need—not just to survive college, but to thrive through it.